health habits

Last March, as some of you may have know, I was hospitalized because one morning I woke up to a severe stomachache. I went through a lot of exams including endoscopy. Turned out, i was just having hyper acidity. But i was advised to eat healthy food to refrain from suffering stomach disorders again and again. Right now, i try much to choose what i eat and take some supplements that aids in colon cleanse and healthy digestion. It's never fun to stay in the hospital for days, i tell you.